Better Sex Life For Couples

Better Sex Life For Couples

Amid the daily grind, juggling job, keeping your house in order while trying not to binge-watch reruns and getting actual sleep, social media addictions, and barely having time to have your morning coffee in solitude, sex isn’t always a priority.

However, there are numerous methods to break up your routine and improve your sex life. It’s also worth making a priority! Here’s how you can begin.

Practice, practice, and practice

Physical fitness and sexual engagement have a lot in common. If you want to stay in shape, you must be persistent. Practice makes perfect, just like everything else in life! Practicing allows you to understand what turns you on while also allowing you and your partner to get to know one other’s bodies.

Try a lubricant 

Use a lubricant during sexual activity if intercourse is painful. Sometimes the body goes through changes that make things more difficult. If you’re feeling dry, however, don’t be afraid to use lubricants or specific moisturisers. Some moisturizers are designed for both functions, which will be stated on the product.

Redecorate the bedroom

The obvious suggestion is to light some candles. Perhaps investing in a nicer pair of linens and a new bedspread will help. Also, getting rid of some of the clutter that tends to accumulate in a bedroom will help. Consider getting rid of your bedroom TV, or at the very least giving it up for a bit.

Try Kegel exercises

You’re missing out if you’ve never heard of Kegels. Kegels strengthen the pelvic floor muscles, which can lead to more intense orgasms, increased libido, and improved sex. Stopping urinating in the middle might help you find your pelvic floor muscles. Those are the muscles we’re targeting right there!

There are several exercises to choose from, but the simplest (and least awkward) is to simply tense your pelvic floor muscles, hold for five to ten seconds, release, and repeat five times. Do these every day for a few weeks, and you’ll notice all of the wonderful effects.

Use sex toys with your partners

Sex toys aren’t simply for single enjoyment! There’s something for you both out there, whether you and your spouse peruse a store (or website!) together (excellent bonding time) or you pick something up to surprise him or her.

When you’ve never used sex toys together before, it can be daunting. It can be a terrific tool (literally) for getting you and your spouse out of a rut if you’re on the same page and don’t overthink things. You can check out for more information about sex toys.


Communication and the desire to venture outside of our comfort zones are required when we wish to alter or improve anything in our lives. It’s easier to communicate our desires to our partners if we can be honest with ourselves about what we want.

It gets easier the more we talk about what we’re thinking and feeling. Allow this to serve as the foundation for a better sex life for you and your spouse, and revel in the return of some searing, sexy chemistry.