28 Feb 5 Ways to Increase Libido After 40
Although it is natural for men to lose their sexual desire as they grow older, you shouldn’t stress too much about it. Getting stressed is actually one factor that can lead to a decrease in desire for sex. However, despite the fact that you generally have decreased levels of libido as you age, this doesn’t mean that you should disregard it entirely.
A lot of people agree that sex is more meaningful when you reach the age of 40. That is because this is usually the time where people tend to settle down and only have sex as a means of expressing love.
No matter how you deem sex in your life, you should find ways to somehow increase your libido. Aside from taking male enhancement pills, what other things can be done? Read on to find out.
Get More Exercise
There is a reason why doctors and health experts advocate for people to stay relatively active and that has something to do with a person’s overall health. Not only can you burn excess fat, but exercise has been known to generally elevate your mood and priming your body for sex.
For example, engaging in resistance training or weightlifting is scientifically proven to help boost testosterone production in both men and women (even more so for the former).
Kegel exercises can also help men considerably, especially for those that suffer from erectile dysfunction and premature ejaculation.
Aside from having a healthy and balanced diet, men should pay close attention to what they eat. You have to eat foods that naturally increase libido.
For example, consuming beets or beet juice helps men who suffer from ED mainly because they can help give your body some nitrates which are then converted to nitric oxide by the body.
Nitric oxide opens up the blood vessels in your body, allowing for much better blood circulation which can fight the negative effects of ED.
Take the Time to Relax
Stress is actually one potent ‘libido-killer’. Men who are overachievers typically get stressed at work and that could potentially lead to a lesser sexual desire.
Therefore, it is important to take your time and relax. Meditation and yoga can really help your mind and body to relax. Managing your stress is important if you want to up your sexual desire.
Limit Your Alcohol Consumption
It is a tradition for men to consume alcohol. Although the act itself is not at all bad, it becomes a bad habit if you constantly consume a lot of it.
If you find yourself drinking liters and liters of alcohol almost on a daily basis, then you may want to change your ways.
You can still drink alcohol, provided that you limit your intake to just 1 or 2 glasses.
Get More Sleep
Sleep is needed by our bodies as it is the only time it could fix problems internally. That being said, getting at least 7 hours of sleep is necessary to ensure that your testosterone production is on point when you wake up.